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Rejection Sensitivity & Emotional Safety: A Gentle Guide to RSD, Intense Emotions, and Trusting Yourself Again (The Neurodivergent Life Series, Band 8) - Softcover

Buch 8 von 12: The Neurodivergent Life Series

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9798293539604: Rejection Sensitivity & Emotional Safety: A Gentle Guide to RSD, Intense Emotions, and Trusting Yourself Again (The Neurodivergent Life Series, Band 8)
Softcover
ISBN 13: 9798293539604
Verlag: Independently published, 2025

Inhaltsangabe

Are you tired of being told you're "too sensitive"?

This gentle, trauma-informed guide is for anyone who’s been overwhelmed by small comments, a silence that felt too loud, or the ache of feeling misunderstood—especially if you live with ADHD, Autism, or intense emotional reactions.

Rejection Sensitivity & Emotional Safety offers compassionate insights into why perceived rejection can feel like a life-threatening event—and how to create a new kind of safety from the inside out. With real-life reflections, nervous system tools, and empowering prompts, this book helps you:

  • Understand the link between RSD and your body’s survival mode
  • Break the cycle of overworking, perfectionism, and people-pleasing
  • Build emotional safety without shutting down who you are
  • Set boundaries gently, without guilt or fear
  • Reclaim your sensitivity as a strength—not a flaw

You don’t have to “toughen up.” You just need a place where your feelings make sense. This book is that place.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798293539604
Einband
Taschenbuch
Anzahl der Seiten
73
Kontakt zum Hersteller
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