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The Toxic Effects of Vengeance: Letting Go of Grudges and Creating a Healthier Life - Softcover

Travis, Dr Richard L

 
9798294185046: The Toxic Effects of Vengeance: Letting Go of Grudges and Creating a Healthier Life
Softcover
ISBN 13: 9798294185046
Verlag: Independently published, 2025

Inhaltsangabe

Are you stuck in a cycle of revenge, resentment, and emotional exhaustion? This book will help you break free.
In The Toxic Effects of Vengeance on the Brain, Dr. Richard L. Travis—a psychotherapist and educator with over four decades of clinical experience—explores how vengeance hijacks your brain, poisons your body, and keeps you locked in pain long after the offense is over. Combining neuroscience, real-life stories, and therapeutic wisdom, this compassionate and practical guide offers you a way out.
You’ll discover:
✔ Why revenge feels addictive—and how your brain responds to it
✔ The hidden emotional and physical costs of holding grudges
✔ How trauma, family wounds, and social media magnify the revenge loop
✔ Tools like EMDR, shadow work, and rituals for letting go
✔ A step-by-step “Homework Section” filled with actionable healing practices
✔ Links to TED Talks, guided meditations, podcasts, and more
Whether you're dealing with betrayal, divorce, workplace sabotage, or old family wounds, this book will help you stop the cycle and start living again.
Let go—not for them, but for you.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798294185046
Einband
Taschenbuch
Anzahl der Seiten
63
Kontakt zum Hersteller
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