30 Days Without Losing It – A Calm-Back Challenge for Overwhelmed Women: A daily practice to respond, not react – for moms, partners, and anyone tired of yelling. - Softcover

Rowan-Sage, Dr E.

 
9798294297268: 30 Days Without Losing It – A Calm-Back Challenge for Overwhelmed Women: A daily practice to respond, not react – for moms, partners, and anyone tired of yelling.
Softcover
ISBN 13: 9798294297268
Verlag: Independently published, 2025

Inhaltsangabe

30 Days Without Losing It

A calm-back challenge for stressed and overwhelmed women

You’re exhausted. On edge. Snapping at people you love — even though you don’t want to.

This isn’t who you are. But no one ever taught you how to not lose it when your needs are buried under everyone else’s.

This book is your reset.
Not a lecture. Not shame. Just one small shift a day to help you breathe again — without guilt, without pretending to be fine.

Inside this 30-day challenge, you’ll learn how to:
✔️ recognize your triggers before they explode
✔️ stop yelling without bottling it up
✔️ respond instead of react — even when you’re tired
✔️ reconnect with your needs (yes, you still have them)
✔️ create calm without needing a 2-week retreat

Written by psychologist and emotional health educator Dr E. Rowan-Sage, this book is both a safe space and a wake-up call — gentle but clear. It’s for women who feel like they’re doing everything… except taking care of themselves.

You don’t have to be perfect.

You just have to start.

If you’re tired of apologizing for how you explode — this is for you.
If you’ve ever whispered “I can’t do this anymore” — this is for you.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798294297268
Einband
Taschenbuch
Anzahl der Seiten
98
Kontakt zum Hersteller
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