Home Brew Harmony: A Beginner’s Guide to Kombucha At Home for Gut Health & Conscious Living. - Softcover

G. Murillo, Shary A.

Softcover

ISBN 13: 9798294627584

Verlag: Independently published, 2025

Inhaltsangabe

Feeling bloated, low on energy, or disconnected from your body — even though you try to live healthy? --- You’re not alone — and the answer may begin in your gut.

Through the ritual of brewing your own kombucha at home, you’ll discover how small, mindful practices can transform your energy, digestion, and emotional balance. Based on my personal experience as a Latina migrant in Canada, this guide will walk you step-by-step through:

🌿 Making your first kombucha batch (no stress, no experience needed)
🌸 Choosing natural, simple ingredients
💫 Flavoring with fruits, spices, and creativity
🧠 Understanding how your gut affects mood, metabolism & nutrient absorption
🌺 Creating a wellness ritual that reconnects you with your body and intuition

What’s Included:
✔ Kombucha Starter Shopping List - with everything you need to begin.
✔ Kombucha Brewing Mind Map - step-by-step guidance, at a glance.
✔ Tips on safety, storage & advanced fermentation
✔ Personal notes & rituals that helped me feel lighter, more energized, and in balance

This Guide is Perfect for You if:
✅ You want better digestion without extreme diets
✅ You’re curious about natural and sustainable wellness habits
✅ You’ve never made kombucha — and want to start with clarity and love

✨ This is not just a recipe guide — it’s a gentle invitation to feel good in your body, naturally.

With love,
Shary G. Murillo

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798294627584
• Einband: Taschenbuch
• Anzahl der Seiten: 35
• Herausgeber: Pieruccini R Ernesto
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg