Transcend: A Beginner’s Guide to Transcendental Meditation - Softcover

Sharma, Deepak

 
9798294866907: Transcend: A Beginner’s Guide to Transcendental Meditation
Softcover
ISBN 13: 9798294866907
Verlag: Independently published, 2025

Inhaltsangabe

A Beginner’s Guide to Transcendental Meditation

Are you seeking a simple and effective way to calm your mind, reduce stress, and discover inner peace? A Beginner’s Guide to Transcendental Meditation provides a clear, accessible path to understanding and practicing one of the world’s most popular meditation techniques.

Unlock the secrets of Transcendental Meditation (TM) with easy-to-follow instructions, practical tips, and real-life examples designed for absolute beginners. This guide breaks down the mythology and complexity, helping you:

  • Grasp the core principles and proven benefits of TM

  • Establish a daily meditation routine, even with a busy schedule

  • Overcome common obstacles and doubts faced by new meditators

  • Experience deep relaxation, improved focus, and enhanced well-being

Whether you’re new to meditation or looking to refresh your practice, this book offers step-by-step guidance with gentle encouragement and supportive wisdom.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798294866907
Einband
Taschenbuch
Anzahl der Seiten
40
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburg