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Inhaltsangabe
Break the cycle. Build better habits. Create lasting change.
In Habit Shift: A Practical Guide to Sustainable Change, you’ll discover how to overcome self-sabotage, break free from bad habits, and design daily routines that stick — for good. Whether you're struggling with procrastination, inconsistency, or motivation, this practical guide walks you step-by-step through the process of rewiring your behavior and achieving meaningful transformation.
Combining neuroscience, psychology, and real-world habit-building strategies, this book gives you:
A clear blueprint for starting new habits — and making them automatic
Tools to identify triggers and break harmful patterns
Techniques to stay consistent even when motivation fades
Methods to track progress and measure success without burnout
If you're tired of quick fixes and ready for a real shift, this guide will help you take control of your habits — and your life.
Start today. Change that lasts begins with one shift.
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Habit Shift (Paperback)
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Paperback. Zustand: new. Paperback. Break the cycle. Build better habits. Create lasting change.In Habit Shift: A Practical Guide to Sustainable Change, you'll discover how to overcome self-sabotage, break free from bad habits, and design daily routines that stick - for good. Whether you're struggling with procrastination, inconsistency, or motivation, this practical guide walks you step-by-step through the process of rewiring your behavior and achieving meaningful transformation.Combining neuroscience, psychology, and real-world habit-building strategies, this book gives you: A clear blueprint for starting new habits - and making them automaticTools to identify triggers and break harmful patternsTechniques to stay consistent even when motivation fadesMethods to track progress and measure success without burnoutIf you're tired of quick fixes and ready for a real shift, this guide will help you take control of your habits - and your life.Start today. Change that lasts begins with one shift. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9798294954765
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Habit Shift: A Practical Guide to Sustainable Change
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Habit Shift
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Habit Shift
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Habit Shift (Paperback)
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Paperback. Zustand: new. Paperback. Break the cycle. Build better habits. Create lasting change.In Habit Shift: A Practical Guide to Sustainable Change, you'll discover how to overcome self-sabotage, break free from bad habits, and design daily routines that stick - for good. Whether you're struggling with procrastination, inconsistency, or motivation, this practical guide walks you step-by-step through the process of rewiring your behavior and achieving meaningful transformation.Combining neuroscience, psychology, and real-world habit-building strategies, this book gives you: A clear blueprint for starting new habits - and making them automaticTools to identify triggers and break harmful patternsTechniques to stay consistent even when motivation fadesMethods to track progress and measure success without burnoutIf you're tired of quick fixes and ready for a real shift, this guide will help you take control of your habits - and your life.Start today. Change that lasts begins with one shift. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798294954765
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