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Active Recovery Techniques for Beginners: Optimize Your Recovery from Workouts and Physical Activity to Reduce Soreness and Improve Performance (For Beginners (For Beginners)) - Softcover

Lington, Harper

 
9798295535154: Active Recovery Techniques for Beginners: Optimize Your Recovery from Workouts and Physical Activity to Reduce Soreness and Improve Performance (For Beginners (For Beginners))
Softcover
ISBN 13: 9798295535154
Verlag: Little Big Giant, 2025

Inhaltsangabe

This book is designed for those new to physical activity who want to learn effective ways to support their recovery after workouts. Inside, you'll find clear, practical techniques to help reduce soreness, prevent injury, and enhance your overall performance. Whether you're just starting out or looking to improve your post-exercise routine, this guide offers easy-to-follow strategies tailored for beginners. By applying these active recovery methods, you'll be able to feel better after each session, stay motivated, and see progress over time. - Simple recovery techniques suitable for beginners - Tips for reducing soreness and speeding up healing - Strategies to prevent injuries and boost long-term fitness - Easy-to-understand guidance for incorporating recovery into your routine - Practical advice to help you stay motivated and achieve steady progress Achieve better results and enjoy your fitness journey with effective recovery practices.

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Verlag
Little Big Giant
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798295535154
Einband
Taschenbuch
Anzahl der Seiten
206
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
Niedersachsen
49078
Deutschland