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GETTING A HANDLE ON WORKPLACE STRESS: An Analysis of the Impact of Work-Related Stress and Tips on How to Control It - Softcover
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Workplace stress is no longer just a personal problem - it's a global epidemic. Across industries and roles, employees and leaders alike are feeling overwhelmed, overworked, and emotionally drained. Stress is affecting performance, health, relationships, and job satisfaction at unprecedented levels. Getting a Handle on Workplace Stress explores what stress really is, why it happens, how it affects both employees and leaders, and what can be done about it. This practical, research-based guide examines: * What stress is (and what it isn't) * The difference between healthy challenge and harmful pressure * The most common causes of work-related stress * How stress impacts employees' physical and emotional health * Why leaders experience unique stressors * The unhealthy ways people often cope with stress * Proven strategies to manage stress constructively Inside, you'll learn: * How to recognize the early signs of chronic stress * Why lack of control and unclear expectations increase stress * How to reframe pressure into productive challenge * Practical techniques to reduce stress before it escalates * Healthy habits that improve focus, energy, and emotional balance * Leadership strategies to reduce stress for yourself and your team This book is ideal for: * Employees struggling with burnout or overwhelm * Managers and supervisors * Business leaders and executives * HR professionals * Coaches and trainers * Anyone who wants to improve performance without sacrificing well-being Rather than offering quick fixes, Getting a Handle on Workplace Stress provides a clear framework for understanding stress and managing it in sustainable ways - both proactively and reactively. Stress is inevitable. Suffering doesn't have to be. With the right tools, stress can become something you manage - instead of something that manages you. If you want to protect your health, improve your performance, and lead with greater clarity and calm, this book will give you a practical path forward.
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Getting a Handle on Workplace Stress
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Paperback. Zustand: new. Paperback. Workplace stress is no longer just a personal problem - it's a global epidemic.Across industries and roles, employees and leaders alike are feeling overwhelmed, overworked, and emotionally drained. Stress is affecting performance, health, relationships, and job satisfaction at unprecedented levels.Getting a Handle on Workplace Stress explores what stress really is, why it happens, how it affects both employees and leaders, and what can be done about it.This practical, research-based guide examines: * What stress is (and what it isn't)* The difference between healthy challenge and harmful pressure* The most common causes of work-related stress* How stress impacts employees' physical and emotional health* Why leaders experience unique stressors* The unhealthy ways people often cope with stress* Proven strategies to manage stress constructivelyInside, you'll learn: * How to recognize the early signs of chronic stress* Why lack of control and unclear expectations increase stress* How to reframe pressure into productive challenge* Practical techniques to reduce stress before it escalates* Healthy habits that improve focus, energy, and emotional balance* Leadership strategies to reduce stress for yourself and your teamThis book is ideal for: * Employees struggling with burnout or overwhelm* Managers and supervisors* Business leaders and executives* HR professionals* Coaches and trainers* Anyone who wants to improve performance without sacrificing well-beingRather than offering quick fixes, Getting a Handle on Workplace Stress provides a clear framework for understanding stress and managing it in sustainable ways - both proactively and reactively.Stress is inevitable.Suffering doesn't have to be.With the right tools, stress can become something you manage - instead of something that manages you.If you want to protect your health, improve your performance, and lead with greater clarity and calm, this book will give you a practical path forward. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798295646911
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GETTING A HANDLE ON WORKPLACE STRESS : An Analysis of the Impact of Work-Related Stress and Tips on How to Control It
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Workplace stress is no longer just a personal problem - it's a global epidemic.Across industries and roles, employees and leaders alike are feeling overwhelmed, overworked, and emotionally drained. Stress is affecting performance, health, relationships, and job satisfaction at unprecedented levels.Getting a Handle on Workplace Stress explores what stress really is, why it happens, how it affects both employees and leaders, and what can be done about it.This practical, research-based guide examines:\* What stress is (and what it isn't)\* The difference between healthy challenge and harmful pressure\* The most common causes of work-related stress\* How stress impacts employees' physical and emotional health\* Why leaders experience unique stressors\* The unhealthy ways people often cope with stress\* Proven strategies to manage stress constructivelyInside, you'll learn:\* How to recognize the early signs of chronic stress\* Why lack of control and unclear expectations increase stress\* How to reframe pressure into productive challenge\* Practical techniques to reduce stress before it escalates\* Healthy habits that improve focus, energy, and emotional balance\* Leadership strategies to reduce stress for yourself and your teamThis book is ideal for:\* Employees struggling with burnout or overwhelm\* Managers and supervisors\* Business leaders and executives\* HR professionals\* Coaches and trainers\* Anyone who wants to improve performance without sacrificing well-beingRather than offering quick fixes, Getting a Handle on Workplace Stress provides a clear framework for understanding stress and managing it in sustainable ways - both proactively and reactively.Stress is inevitable.Suffering doesn't have to be.With the right tools, stress can become something you manage - instead of something that manages you.If you want to protect your health, improve your performance, and lead with greater clarity and calm, this book will give you a practical path forward. Bestandsnummer des Verkäufers 9798295646911
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GETTING A HANDLE ON WORKPLACE STRESS | An Analysis of the Impact of Work-Related Stress and Tips on How to Control It
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Taschenbuch. Zustand: Neu. GETTING A HANDLE ON WORKPLACE STRESS | An Analysis of the Impact of Work-Related Stress and Tips on How to Control It | Naphtali Hoff Psyd | Taschenbuch | Englisch | 2026 | Naphtali Hoff PsyD | EAN 9798295646911 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Bestandsnummer des Verkäufers 134625322
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