POTS Rewired: The Nervous System Recovery Plan for Dysautonomia, Fatigue, Brain Fog, and Chronic Symptoms - Softcover

Potter, Tina G.

Softcover

ISBN 13: 9798295772399

Verlag: POTS PRESS, 2026

Inhaltsangabe

What if your symptoms were not random... but signals from a nervous system stuck in survival mode? For millions living with POTS, dysautonomia, crushing fatigue, brain fog, dizziness, heart palpitations, and unexplained chronic symptoms, daily life can feel overwhelming, isolating, and impossible to predict. Endless appointments, conflicting advice, and temporary fixes often leave sufferers frustrated and exhausted. POTS Rewired offers a different path. Instead of focusing only on symptom management, this empowering guide helps you understand the deeper nervous system patterns driving chronic dysregulation-and shows you how to begin restoring balance from the inside out. Written in a compassionate, practical, and science-informed style, this book provides a structured recovery framework designed to help readers reconnect with their bodies, calm overstimulation, and support long-term healing. Inside, you'll discover: ¿ How nervous system dysregulation impacts POTS and chronic illness ¿ Why stress responses can intensify fatigue, dizziness, pain, and brain fog ¿ Gentle daily practices to support regulation and resilience ¿ Tools for improving energy, sleep, focus, and emotional stability ¿ Strategies for pacing, recovery cycles, and reducing flare-ups ¿ The connection between trauma, burnout, and chronic symptoms ¿ Holistic lifestyle shifts that support healing without overwhelm ¿ Ways to regain confidence, hope, and trust in your body again This book is for anyone who feels trapped in a cycle of exhaustion and symptoms with no clear answers. Whether you are newly diagnosed or have spent years searching for relief, POTS Rewired delivers practical insight, validation, and a roadmap toward nervous system recovery. You are not lazy. You are not broken. Your body is trying to protect you. Now it's time to understand the signals, interrupt the cycle, and begin moving toward healing with clarity and confidence. Take the first step toward reclaiming your energy, rebuilding resilience, and rewiring your path forward today.

Details zur Ausgabe

• Verlag: POTS PRESS
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 13: 9798295772399
• Einband: Taschenbuch
• Anzahl der Seiten: 178
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland