Easy Intermittent Fasting: Lose weight, restore health and naturally boost your energy - Softcover

Valmont, Julien

Softcover

ISBN 13: 9798296381439

Verlag: Independently published, 2025

Inhaltsangabe

Easy Intermittent Fasting: Lose Weight, Regain Your Health and Boost Your Energy Naturally

The complete guide to transforming your body, your health and your daily life, without frustration or extreme diets!
Are you tired of yo-yo diets, complicated meal plans and promises that never deliver ?

Discover the power of intermittent fasting, a natural, effective and scientifically proven method to lose weight permanently, regain optimal health and recharge your energy every day.

What you'll discover in this practical 151-page guide :

✔️ Clear and accessible basics of intermittent fasting (16/8, 18/6, OMAD, 5:2, etc.)
✔️ Proven benefits: weight loss, reduced oxidative stress, improved concentration, prevention of chronic diseases, and more
✔️ Simple answers to common misconceptions: does fasting cause muscle loss? Is it dangerous? Can you exercise while fasting?
✔️ A step-by-step action plan to get started easily, avoid common mistakes and find the rhythm that works for YOU
✔️ Sample menus, nutritional advice, anti-craving tips and energising routines to maximise your results
✔️ How to integrate fasting into a sustainable and flexible lifestyle, even with a busy schedule
✔️ A comprehensive section for specific cases: women, seniors, night workers, pregnancy, medication, etc.
Why is this book different ?

Because it doesn't just explain the what, it also guides you through the how. Whether you're a complete beginner or already familiar with fasting, this book will provide you with friendly and effective guidance to transform your daily life for good.
Convenient 6 x 9 inch format – Perfect for reading, annotating and easy reference at any time.

Ideal for: Take control of your body and vitality.

• Those who want to lose weight naturally
• Those looking to regain energy and mental clarity
• People who want to eat better without restricting themselves
• Those who want to take back control of their health

Start your transformation today with Easy Intermittent Fasting.

Add to basket now and take the first step towards a lighter, healthier and more energetic life !

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798296381439
• Einband: Taschenbuch
• Anzahl der Seiten: 151
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar