Sit, Stretch, and Shine: Gentle Stretching Exercises for Seniors, at Any Time and All Abilities! - Softcover

Dick, Mr.; Explorers, Little

 
9798297449985: Sit, Stretch, and Shine: Gentle Stretching Exercises for Seniors, at Any Time and All Abilities!
Softcover
ISBN 13: 9798297449985
Verlag: Independently published, 2025

Inhaltsangabe

Discover the joy of gentle movement with "Sit, Stretch, and Shine" – your friendly guide to feeling better every day! Whether you're sitting in your favorite chair or standing in your living room, this book shows you simple stretches and exercises that anyone can do.

Inside, you'll find easy-to-follow exercises that help you feel stronger, more flexible, and happier. From finger stretches to gentle neck rolls, every movement is designed to be safe and enjoyable. No gym required – just you, a comfortable space, and a few minutes each day.

Start where you are, move at your own pace, and watch yourself shine brighter every day!

A special section has been added for those flights to see those super-special grandkids.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798297449985
Einband
Taschenbuch
Anzahl der Seiten
63
Kontakt zum Hersteller
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