Breaking Free: Overcome Anxiety & Depression with Practical Tools - Softcover

Deep, Mr

 
9798297476707: Breaking Free: Overcome Anxiety & Depression with Practical Tools
Softcover
ISBN 13: 9798297476707
Verlag: Independently published, 2025

Inhaltsangabe

Feeling overwhelmed by anxiety or depression? Breaking Free offers practical, easy-to-follow tools to help you regain control, reduce stress, and build lasting mental wellness. From mindfulness and cognitive strategies to lifestyle changes and emotional resilience, this compassionate guide empowers you to take positive steps toward a calmer, more fulfilling life. Your journey to peace and strength starts here.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798297476707
Einband
Taschenbuch
Anzahl der Seiten
79
Kontakt zum Hersteller
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