یوگا به زبان ساده / Yoga in Simple Language: تمرین های عملی و مدیتیشن برای آرامش جسم و ذهن: تمرین های ... و ذه&# - Softcover

Naghshejahan, Hojat

Softcover

ISBN 13: 9798297479821

Verlag: Independently published, 2025

Inhaltsangabe

Yoga Made Simple: Practical Exercises and Meditation for Mind and Body Calm is your complete beginner-friendly guide to achieving balance, flexibility, and inner peace—no matter your age or experience level.

This step-by-step yoga handbook covers essential yoga poses, breathing techniques, and guided meditations to help you:

• Reduce stress and anxiety naturally

• Improve posture, strength, and flexibility

• Boost energy and mental clarity

• Cultivate mindfulness and emotional resilience

With clear instructions, illustrated poses, and practical routines, you’ll learn how to build a home yoga practice that fits your lifestyle—whether you have 10 minutes a day or an hour.

Perfect for beginners and intermediate practitioners, Yoga Made Simple makes ancient yoga wisdom accessible in a modern, easy-to-follow format. You don’t need fancy equipment or advanced skills—just your body, your breath, and an open mind.

If you’re ready to create a healthier body and a calmer mind, start your yoga journey today with Yoga Made Simple.

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Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798297479821
• Einband: Taschenbuch
• Anzahl der Seiten: 83
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg