Verwandte Artikel zu Sit, Sweat, Repeat: Nobody said your workout chair...

Sit, Sweat, Repeat: Nobody said your workout chair couldn't have wheels: The ultimate wheelchair exercise program for seniors over 60 - Softcover

Doornbos, Steven

 
9798297539679: Sit, Sweat, Repeat: Nobody said your workout chair couldn't have wheels: The ultimate wheelchair exercise program for seniors over 60
Softcover
ISBN 13: 9798297539679
Verlag: Independently published, 2025

Inhaltsangabe

Sit, Sweat, Repeat: The Ultimate Wheelchair Exercise Program for Seniors Over 60 is more than just a workout guide—it’s a celebration of movement, confidence, and fun.
Whether you’ve been using a wheelchair for years or have recently joined the “wheels club,” this book will show you how to build strength, boost energy, improve flexibility, and increase balance—all without leaving your chair. And it’s not all serious—laughter and humor are as much a part of the program as resistance bands and soup-can curls.

With safe, step-by-step instructions, easy-to-follow routines, and modifications for all fitness levels, you’ll discover that your wheelchair isn’t a limitation—it’s your launchpad.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798297539679
Einband
Taschenbuch
Anzahl der Seiten
36
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburg