Midlife Masala: Menopause, Mindset & Magic After 40: A guide to navigating perimenopause and menopause for South Asian women with science, culture, and soul - Softcover

Mandal, Dr. Soma

Softcover

ISBN 13: 9798297851887

Verlag: Independently published, 2025

Inhaltsangabe

For too long, South Asian women have navigated midlife and menopause in silence. That ends now.

In Midlife Masala, Dr. Soma Mandal — physician, women’s health expert, and South Asian woman herself — blends Western medicine, Eastern healing, and cultural truth to empower women through perimenopause and menopause with confidence and clarity.

Whether you’re dealing with hot flashes, brain fog, stubborn weight gain, anxiety, or heart health concerns, this book is your trusted companion through every stage of hormonal change.

Inside, you’ll discover:

• The science behind your symptoms — and why it’s not “just in your head”

• Safe, effective treatment options: HRT, non-hormonal medications, GLP-1s, and Ayurvedic remedies

• Culturally-aware strategies to navigate family expectations, stigma, and religious pressures

• Practical tips for nutrition, movement, pelvic health, and beauty in midlife

• How to advocate for yourself in the exam room and get the care you deserve

💬 "You are not broken. You are evolving. And you don’t have to do it alone."

Perfect for English-speaking South Asian women in the U.S., U.K., Canada — and for anyone seeking a holistic, culturally-sensitive approach to midlife wellness.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798297851887
• Einband: Taschenbuch
• Anzahl der Seiten: 103
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg