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Inhaltsangabe
The weeks and months after birth are some of the most demanding of a woman's life — yet they're often the least supported. A New Mum's Guide to Postpartum Recovery is the honest, comprehensive companion no one hands you on the way home from the hospital.
Inside, you'll find clear, evidence-informed guidance on every stage of the fourth trimester: physical healing after vaginal birth or c-section, pelvic floor recovery, hormonal changes, postpartum depression and anxiety, healing from a difficult birth, sleep survival strategies, nutrition for recovery, returning to exercise, navigating relationships and intimacy, and the long road back to work — and to yourself.
Written with warmth, compassion, and zero judgment, this book doesn't expect you to "bounce back." It meets you where you are — exhausted, overwhelmed, and doing an extraordinary job — and walks beside you toward genuine healing.
Includes practical appendices: a symptom tracker, six-week check questions, urgent warning signs, mental health resources, and a glossary of postpartum terms.
Whether you're pregnant and preparing, or already in the thick of it, this is the guide that tells you the truth: recovery is not linear, you are not alone, and you are still in there.
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A New Mum's Guide to Postpartum Recovery
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A New Mum's Guide to Postpartum Recovery
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A New Mum's Guide to Postpartum Recovery
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A New Mum's Guide to Postpartum Recovery (Paperback)
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Paperback. Zustand: new. Paperback. The weeks and months after birth are some of the most demanding of a woman's life - yet they're often the least supported. A New Mum's Guide to Postpartum Recovery is the honest, comprehensive companion no one hands you on the way home from the hospital.Inside, you'll find clear, evidence-informed guidance on every stage of the fourth trimester: physical healing after vaginal birth or c-section, pelvic floor recovery, hormonal changes, postpartum depression and anxiety, healing from a difficult birth, sleep survival strategies, nutrition for recovery, returning to exercise, navigating relationships and intimacy, and the long road back to work - and to yourself.Written with warmth, compassion, and zero judgment, this book doesn't expect you to "bounce back." It meets you where you are - exhausted, overwhelmed, and doing an extraordinary job - and walks beside you toward genuine healing.Includes practical appendices: a symptom tracker, six-week check questions, urgent warning signs, mental health resources, and a glossary of postpartum terms.Whether you're pregnant and preparing, or already in the thick of it, this is the guide that tells you the truth: recovery is not linear, you are not alone, and you are still in there. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9798298664967
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A New Mum's Guide to Postpartum Recovery
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Taschenbuch. Zustand: Neu. Neuware - The weeks and months after birth are some of the most demanding of a woman's life - yet they're often the least supported. A New Mum's Guide to Postpartum Recovery is the honest, comprehensive companion no one hands you on the way home from the hospital.Inside, you'll find clear, evidence-informed guidance on every stage of the fourth trimester: physical healing after vaginal birth or c-section, pelvic floor recovery, hormonal changes, postpartum depression and anxiety, healing from a difficult birth, sleep survival strategies, nutrition for recovery, returning to exercise, navigating relationships and intimacy, and the long road back to work - and to yourself.Written with warmth, compassion, and zero judgment, this book doesn't expect you to 'bounce back.' It meets you where you are - exhausted, overwhelmed, and doing an extraordinary job - and walks beside you toward genuine healing.Includes practical appendices: a symptom tracker, six-week check questions, urgent warning signs, mental health resources, and a glossary of postpartum terms.Whether you're pregnant and preparing, or already in the thick of it, this is the guide that tells you the truth: recovery is not linear, you are not alone, and you are still in there. Bestandsnummer des Verkäufers 9798298664967
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