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30 Days to Mindful Living: A Beginner's Guide to Calm and Clarity - Softcover

Cheruiyot, Gilbert

 
9798299263404: 30 Days to Mindful Living: A Beginner's Guide to Calm and Clarity
Softcover
ISBN 13: 9798299263404
Verlag: Independently published, 2025

Inhaltsangabe

Find calm, clarity, and balance—one mindful day at a time.

30 Days to Mindful Living is a beginner-friendly guide to building a lasting mindfulness practice in just one month. Through simple daily exercises, breathwork, reflection prompts, and real-life applications, you’ll learn how to reduce stress, quiet mental clutter, and reconnect with yourself and the world around you.

Whether you're new to mindfulness or returning to it, this step-by-step program helps you bring awareness, peace, and intention into your daily routine—without needing hours of meditation.

Create calm from chaos. Live with clarity. Start your journey today.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798299263404
Einband
Taschenbuch
Anzahl der Seiten
115
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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