Stop Letting Everything Affect You Exercises: Breaking Loose from Mental Clutter, Emotional Turmoil, and Self-Defeating Patterns. - Softcover

Moe, Christian

 
9798299434712: Stop Letting Everything Affect You Exercises: Breaking Loose from Mental Clutter, Emotional Turmoil, and Self-Defeating Patterns.
Softcover
ISBN 13: 9798299434712
Verlag: Independently published, 2025

Inhaltsangabe

🛡️ Stop Letting Everything Affect You: Build Unshakable Emotional Strength

  • 🧠 Master Your Mindset—learn how to control your reactions instead of being controlled by them

  • 🌊 Stay Calm in the Chaos with practical tools for handling stress, criticism, and negativity

  • 🛠️ Proven Techniques & Exercises to stop overthinking and protect your peace of mind

  • 💬 Set Healthy Boundaries without guilt, fear, or people-pleasing

  • 💡 Shift from Reactive to Proactive, taking charge of your emotions and energy

  • ✍️ Reflective Prompts & Journaling Practices to reframe triggers and strengthen resilience

  • 🔑 Break Free from Emotional Hijacking and create space for clarity, confidence, and calm

  • 🌱 Live Empowered & Grounded, no matter what life throws your way

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798299434712
Einband
Taschenbuch
Anzahl der Seiten
44
Kontakt zum Hersteller
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Verantwortliche Person
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