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Strength & Balance Exercises for Seniors: 49 Exercises To Help Improve Your Strength, Balance & Mobility - Softcover

Major TA,RHN, Richard

 
9798300129781: Strength & Balance Exercises for Seniors: 49 Exercises To Help Improve Your Strength, Balance & Mobility
Softcover
ISBN 13: 9798300129781
Verlag: Independently published, 2025

Inhaltsangabe

This is the most comprehensive and effective exercise book for seniors with muscle and strength decline or balance issues.

Fitness Coach and Rehabilitation Assistant, Richard Major will educate and show you different exercises with simple yet effective instructions to help improve and maintain strength, balance and mobility while using a combination of resistance bands, loops and balance cushions.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798300129781
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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