Rebuild & Thrive Vol. 1: Chair Workouts To Improve Posture, Enhance Independence, And Lose Weight For Seniors Over 70 (Rebuild & Thrive: Senior Fitness and Lifestyle Mastery, Band 1) - Softcover

Nelson, Dr. Hamrick

Softcover

ISBN 13: 9798300197988

Verlag: Independently published, 2024

Inhaltsangabe

Rebuild & Thrive Vol. 1: Chair Workouts to Improve Posture, Enhance Independence, and Lose Weight for Seniors Over 70

Are you a senior looking to regain strength, confidence, and independence?

Rebuild & Thrive Vol. 1 offers a comprehensive, easy-to-follow guide for seniors over 70 who want to stay active without putting stress on their joints. With specially designed chair workouts, this book makes fitness accessible, safe, and enjoyable—right from the comfort of your own home!

Inside, you’ll find a step-by-step program that helps you improve posture, increase flexibility, and promote weight loss. Each exercise is crafted to support seniors with varying fitness levels and mobility concerns, including those managing arthritis, recovery from surgery, or other conditions that limit movement.

Imagine feeling more balanced, energized, and independent—one chair workout at a time. This guide offers not only exercises but practical tips on building motivation, setting goals, and overcoming obstacles along your fitness journey. Take the first step toward a healthier, more vibrant life!

Start your journey today to rebuild and thrive well into your golden years!

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798300197988
• Einband: Taschenbuch
• Anzahl der Seiten: 151
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg