The Psychology of Working Out: Your Ultimate Guide To Improve The Mind & Body - Softcover

West, Joshua Lloyd

Softcover

ISBN 13: 9798302009005

Verlag: Independently published, 2024

Inhaltsangabe

The path to life-changing transformation starts with simple steps, unwavering commitment, and discipline. The Psychology of Working Out begins and ends in the mind. You must mentally prepare yourself and dedicate to a routine that is both worthy and sustainable. Focus, lock in on the results you desire, and commit to the process of achieving those results at the highest level. This book has provided you with the blueprint for success—one that requires no external equipment or gimmicks, just the dedication of your mind and body.
The 3:1 West Build Technique empowers you to build both strength and definition simultaneously, through a variety of movements tailored to your personal fitness journey. The Zone and Squeeze method ensures that every exercise is performed with optimal form and maximum impact. These techniques are not just theories but come from a foundation built on real-world experience—a background of ex-military 13-Fox Fire Support Specialists and over six years of daily gym dedication. They are the result of countless trials and personal growth.
Invest in yourself. The Psychology of Working Out, once mastered, has the potential to transcend fitness, sowing the seeds of discipline and commitment that will extend into every facet of your life. Take a chance on yourself. Take one step closer to becoming the best version of you!

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 13: 9798302009005
• Einband: Taschenbuch
• Anzahl der Seiten: 29
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg