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Overcoming Shadows: Cognitive Behavioral Strategies for Positive Thinking - Softcover

Days, Bright

 
9798302240712: Overcoming Shadows: Cognitive Behavioral Strategies for Positive Thinking
Softcover
ISBN 13: 9798302240712
Verlag: Independently published, 2024

Inhaltsangabe

The nature of bad memories is complex and often intertwined with our emotional and psychological well-being. These memories can arise from various life experiences, ranging from minor setbacks to significant traumas. They tend to occupy a prominent space in our minds, sometimes resurfacing unexpectedly and triggering feelings of anxiety, sadness, or anger. Understanding the mechanics of how bad memories are formed and stored can empower individuals to develop strategies for managing their impact on daily life. By recognizing that memories are not fixed but rather malleable, adults can learn to lessen their grip through various cognitive and behavioral techniques.

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Verlag
Independently published
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798302240712
Einband
Taschenbuch
Anzahl der Seiten
60
Kontakt zum Hersteller
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