FIND TRANQUILITY: Practical methods to manage anxiety and balance the mind. - Softcover

Toledo, Ashley Jamine

 
9798304612708: FIND TRANQUILITY: Practical methods to manage anxiety and balance the mind.
Softcover
ISBN 13: 9798304612708
Verlag: Independently published, 2025

Inhaltsangabe

FIND TRANQUILITY
Practical Method for Managing Anxiety and Balancing Your Mind is a book designed for those looking for effective and accessible tools to find inner peace in the midst of daily chaos. Ashley Toledo shares her personal experience and knowledge to guide the reader on a journey toward mental tranquility and emotional well-being.

The book combines practical strategies, simple exercises, and deep reflections to help manage anxiety consciously. From breathing and meditation techniques to tips for cultivating self-love and resilience, this comprehensive method adapts to different lifestyles and needs.

More than a manual, Find Calm is an invitation to reconnect with yourself, take control of your emotions, and create a space of balance in your day-to-day life. Perfect for those who want a true transformation, step by step, towards a fuller and more harmonious life.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798304612708
Einband
Taschenbuch
Anzahl der Seiten
90
Kontakt zum Hersteller
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