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Frailty and Nutrition: Powering Resilience (Frailty Uncovered, Band 3) - Softcover

Buch 3 von 4: Frailty Uncovered

Ekram, Saifuddin

 
9798305444049: Frailty and Nutrition: Powering Resilience (Frailty Uncovered, Band 3)
Softcover
ISBN 13: 9798305444049
Verlag: Independently published, 2024

Inhaltsangabe

“Frailty and Nutrition: Powering Resilience” is a simple, useful guide that helps you face the challenges of aging with strength and energy. It explains how proper nutrition can boost resilience and fight frailty, focusing on the importance of key nutrients and gut health. With clear advice and practical tips, it shows how to make smart food choices to stay physically, mentally, and socially healthy. Whether you want to prevent frailty or manage it better, this book is a helpful tool for living a healthier, more independent life. Ideal for older adults, caregivers, and anyone who wants to age well.

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Verlag
Independently published
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798305444049
Einband
Taschenbuch
Anzahl der Seiten
93
Kontakt zum Hersteller
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