FIT, FUN & 30: YOUR MORNING TO NIGHT BLUEPRINT - Softcover

ABRAHAM, EVA MARIA

 
9798306735368: FIT, FUN & 30: YOUR MORNING TO NIGHT BLUEPRINT
Softcover
ISBN 13: 9798306735368
Verlag: Independently published, 2025

Inhaltsangabe

Your 30s are the perfect time to embrace health and energy with simple, sustainable habits! Whether it’s starting your morning with a refreshing prayer, hydrating with lemon water, or moving your body with a brisk walk or cycle, staying fit doesn’t have to be complicated. Add in some delicious beetroot juice, balanced meals, and intermittent fasting to fuel your day. End with gratitude and relaxation to recharge your body and mind. These easy-to-follow steps will keep you feeling vibrant, focused, and strong every day. It’s time to prioritize YOU—let’s make your 30s your healthiest, most energetic decade yet!

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798306735368
Einband
Taschenbuch
Anzahl der Seiten
25
Kontakt zum Hersteller
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