The Ultimate Guide to Weight Loss: Transform Your Body and Mind with Proven Psychological Strategies - Softcover

Nahornia, Mary

Softcover

ISBN 13: 9798306843476

Verlag: Independently published, 2025

Inhaltsangabe

Are you tired of dieting fads that promise quick fixes but leave you feeling discouraged? Do you struggle with emotional eating, self-sabotage, or negative body image? This book is not just about losing weight—it's about transforming your mindset, building lasting healthy habits, and fostering a compassionate relationship with your body.

In The Ultimate Guide to Weight Loss, you'll discover powerful psychological techniques that will help you overcome emotional barriers and break free from the cycle of dieting. Written by a psychologist with years of experience, this book offers a holistic approach to weight loss, combining practical tips with deep insights into the emotional and mental aspects of health.

Inside, you'll find:

• Emotional Strategies to uncover the root causes of emotional eating and build healthier coping mechanisms.
• Mindset Shifts that will help you move beyond an all-or-nothing approach to dieting and embrace a balanced, sustainable lifestyle.
• Self-Compassion Exercises to help you release guilt and shame, making your weight loss journey one of growth and empowerment.
• Simple, Effective Habits that make lasting weight loss achievable without extreme measures or willpower.
• Mindful Eating Practices to help you reconnect with your body’s natural hunger cues and avoid overeating.
• Inspiring Real-Life Stories of people who have transformed their bodies and minds by applying these strategies.

This is more than just a weight loss book—it's a blueprint for transforming your life. If you're ready to stop the dieting cycle, heal your relationship with food, and finally achieve the lasting results you’ve been dreaming of, The Ultimate Guide to Weight Loss will be your go-to resource. Empower yourself with the tools to achieve not only your ideal body but also a healthier, happier, and more confident you.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798306843476
• Einband: Tapa blanda
• Anzahl der Seiten: 40
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar