CALISTHENICS FOR BEGINNERS: Build strength, burn fat, and master bodyweight exercises anywhere - Softcover

Boost, Well

 
9798307188385: CALISTHENICS FOR BEGINNERS: Build strength, burn fat, and master bodyweight exercises anywhere
Softcover
ISBN 13: 9798307188385
Verlag: Independently published, 2025

Inhaltsangabe

Build Strength, Burn Fat, and Transform Your Body Anywhere

Whether you’re new to fitness or want a simple, effective workout plan, Calisthenics for Beginners: Build Strength, Burn Fat, and Master Bodyweight Exercises Anywhere will help you unlock your potential using just your bodyweight.

This book will teach you:

•The essential moves like push-ups, squats, and pull-ups.

•How to design a routine that fits your goals and lifestyle.

•Tips to stay consistent and make progress safely.

•Recovery and nutrition strategies to maximize results.

Take control of your fitness journey and discover how simple it can be to achieve your goals.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798307188385
Einband
Taschenbuch
Anzahl der Seiten
60
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar