My Waist Won't Budge!: Hustling for Health : Find out how I sustainably transformed my waistline from size XXL to M. Slaying the scale - losing 20kg! - Softcover

YIP, GERARD

Softcover

ISBN 13: 9798307305447

Verlag: Independently published, 2025

Inhaltsangabe

"My Waist Won't Budge!" is a powerful and transformative guide for anyone seeking to reclaim their health and wellness. Written with faith, science, and unwavering perseverance, this book chronicles the author’s personal journey of overcoming obesity and building a sustainable, healthy lifestyle.

Through a blend of practical advice, motivational insights, and spiritual strength, the author takes readers on a step-by-step path to lasting weight loss. From the importance of building consistent habits to overcoming self-sabotaging excuses, the book provides a comprehensive blueprint for anyone who has ever struggled with their weight and health goals.

Discover how to:

• Condition your mind for lasting success by overcoming the mental barriers that hold you back.
• Build habits for sustainable weight loss that go beyond short-term diets and quick fixes.
• Understand the role of fasting in promoting efficient fat loss and overall health.
• Integrate faith and perseverance as powerful tools for transformation, both physically and spiritually.
• Create a balance between weight training and cardio for optimal long-term results.
• Learn to avoid the dangers of overtraining and why rest is essential for your body’s recovery.

Along with actionable tips, the author shares deeply personal stories, including photos and progress reports, highlighting the significant milestones of the journey. Whether you’re just beginning or have faced setbacks along the way, this book offers a beacon of hope, inspiration, and practical guidance for anyone ready to take control of their health and live their best life.

Start your own journey today – it's time to reclaim your health, transform your body, and elevate your spirit.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798307305447
• Einband: Taschenbuch
• Anzahl der Seiten: 77
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg