Starting Small, Losing Big: Your First Steps to Weight Loss - Softcover

Patel, Himanshu

 
9798307437575: Starting Small, Losing Big: Your First Steps to Weight Loss
Softcover
ISBN 13: 9798307437575
Verlag: Independently published, 2025

Inhaltsangabe

This guide is perfect for beginners starting their cut down journey. It covers everything from setting realistic goals and understanding nutrition to incorporating exercise and overcoming challenges like setbacks and plateaus. Packed with practical tips on meal prepping, budget-friendly strategies, and using apps for accountability, it also emphasizes mental health, self-motivation, and celebrating progress. More than a cut down manual, this inspires a sustainable, healthier lifestyle.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798307437575
Einband
Taschenbuch
Anzahl der Seiten
135
Kontakt zum Hersteller
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