A Guide to Somatic Breathwork (Breathworks) - Softcover

Media, LLH

Softcover

ISBN 13: 9798307857144

Verlag: Independently published, 2025

Inhaltsangabe

In this manual you will find :

Introduction to Somatic Breathwork
Understanding the Breath-Body Connection
The History and Evolution of Somatic Breathwork
Science Behind Somatic Breathwork: How It Works
Benefits of Somatic Breathwork for Physical and Mental Health
Getting Started: Preparing for Your Somatic Breathwork Practice
Basic Breathwork Techniques: Foundations for Beginners
Advanced Breathwork Techniques: Deepening Your Practice
Exploring Breathwork Rhythms and Patterns
Somatic Breathwork for Stress Reduction and Relaxation
Healing Trauma through Somatic Breathwork
Enhancing Emotional Well-being with Breathwork
Somatic Breathwork for Improved Focus and Mindfulness
Breathwork for Energy and Vitality
Cultivating Resilience through Somatic Breathwork
Integrating Somatic Breathwork into Daily Life
Partner and Group Somatic Breathwork Practices
Exploring Breathwork and Movement: Yoga, Tai Chi, and More
Somatic Breathwork for Creativity and Self-Expression
The Future of Somatic Breathwork: Trends and Innovations

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798307857144
• Einband: Taschenbuch
• Anzahl der Seiten: 63
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg