LCHF for Expecting Moms: An In-Depth Guide to Pregnancy and Breastfeeding Nutrition. 50+ Healthy Recipes - Softcover

Rinkevich, Ana

 
9798308330578: LCHF for Expecting Moms: An In-Depth Guide to Pregnancy and Breastfeeding Nutrition. 50+ Healthy Recipes
Softcover
ISBN 13: 9798308330578
Verlag: Independently published, 2025

Inhaltsangabe

Are you ready to nourish your pregnancy and maintain a healthy weight while enjoying delicious meals?
This ultimate guide blends science-backed insights with practical advice to support you and your baby during pregnancy and breastfeeding.
What’s Inside?

  • Balanced Nutrition: Discover how the Low-Carb High-Fat (LCHF) diet supports maternal health and baby’s development.
  • Meal Plans, Grocery Lists & Recipes: Tailored plans for each trimester, plus 50+ LCHF recipes, from hearty breakfasts to indulgent desserts, all within 50-70g carbs/day.
  • Real Stories & Expert Advice: Be inspired by moms who thrived on LCHF and gain confidence with insights from doctors and nutritionists.
  • Practical Tips: Time-saving grocery lists, meal prep strategies, and guidance for eating out.
Perfect for busy moms, this book simplifies healthy eating during and after pregnancy. Start your journey to a healthier, happier motherhood today! 💖

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798308330578
Einband
Taschenbuch
Anzahl der Seiten
267
Kontakt zum Hersteller
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