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15 MINUTE WORKOUTS: Quick and effective exercises for busy people - Softcover

Boost, Well

 
9798308718000: 15 MINUTE WORKOUTS: Quick and effective exercises for busy people
Softcover
ISBN 13: 9798308718000
Verlag: Independently published, 2025

Inhaltsangabe

No time for long workouts? Get fit in just 15 minutes a day with quick, effective exercises designed for busy people.

You don’t need hours in the gym to see results. Whether you have a packed schedule, struggle with motivation, or simply want a smarter way to stay active, this book delivers efficient workouts that maximize your time and energy.

•Short, high-impact routines that burn fat and build strength.

•No gym required—workouts you can do anywhere, anytime.

•Exercises for all fitness levels, from beginner to advanced.

•Strategies to stay consistent and make fitness a lasting habit.

Say goodbye to excuses and hello to a fitter, healthier you—without the time commitment.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798308718000
Einband
Taschenbuch
Anzahl der Seiten
70
Kontakt zum Hersteller
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