Taming the Beast Within: A Complete Guide to Managing Anxiety - Softcover

Lacerda, Alex

 
9798308720171: Taming the Beast Within: A Complete Guide to Managing Anxiety
Softcover
ISBN 13: 9798308720171
Verlag: Independently published, 2025

Inhaltsangabe

In this book, we’ll explore practical and effective strategies for cultivating emotional resilience and dealing with life’s challenges more positively and effectively. Anxiety and adversity are a natural part of the human journey, but we can learn to face them with courage, determination, and compassion for ourselves and others. This comprehensive guide offers valuable insights, practical exercises, and step-by-step guidance to strengthen your resilience and promote emotional well-being during difficult times.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798308720171
Einband
Taschenbuch
Anzahl der Seiten
53
Kontakt zum Hersteller
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