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Is LDL Really Our ENEMY ? CRACKING THE CHOLESTEROL CODE: THE SCIENCE, MYTHS, AND SECRETS TO A HEALTHY HEART - Softcover
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Inhaltsangabe
Unlock the Secrets to Transforming Your Health and Reclaiming Your Life.
Heart disease, diabetes, obesity, Alzheimer’s and chronic illness, these aren’t just medical conditions;
they’re signals of deeper issues within our bodies. Despite remarkable advancements in modern
medicine, cardiovascular disease remains the leading cause of death globally. This sobering fact
underscores an important truth: what we’re doing today is not enough. It’s time to rethink our approach
to health.
In this ground breaking book, Dr. Haytham Farrage, a certified cardiologist, nutritionist, and personal
trainer, reveals a revolutionary strategy to address the root causes of chronic disease rather than just
managing its symptoms.
Drawing from decades of clinical experience and personal transformation, Dr. Farrage offers a practical,
science-based roadmap to improve your cardiovascular health, boost your energy, and take control of
your life. From debunking common myths about LDL cholesterol and statins to exploring the powerful
connection between gut health and heart health, this book challenges traditional medical paradigms and
empowers you to become an active participant in your well-being.
Inside, you’ll discover:
- The truth about cholesterol and why LDL isn’t the real enemy we should fight.
- The role of insulin resistance, visceral fat and inflammation in chronic disease.
- The real debate on statins: when they’re necessary, when they’re not, and how to make the ideal decision for your health.
- Tailored meal & activity plans for both non-diabetic and type 2 diabetic individuals to enhance metabolic health.
- Success stories of patients who reclaimed their lives through lifestyle changes.
- Actionable strategies for sustainable weight loss, better blood sugar control, and improved cardiovascular health.
This book is not just about preventing disease, it’s about living a vibrant, purpose-driven life. Whether
you’re struggling with heart disease or a chronic condition, looking to improve your fitness, or simply
seeking clarity in a world full of convicting health advice, this is your guide to lasting transformation
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