Elevate Nutrition: 100 Muscle Building Recipes For Men And Women - Hardcover

Calinescu, Bogdan

Hardcover

ISBN 13: 9798309703739

Verlag: Independently published, 2025

Inhaltsangabe

Ready to pack on lean muscle and feel healthier without giving up the simple pleasures of life?

Think of me not as a nutritionist or legal authority, but rather as someone who’s spent over a decade testing the best (and worst) ways to achieve peak fitness. Inside this book, you’ll discover muscle-building recipes crafted to deliver results, plus a no-nonsense approach that proves 80% consistency over the long haul always beats 12 weeks of all-or-nothing effort.

You’ll learn exactly how to calculate calories for any objective, which macronutrients truly matter, how to pick the right supplements, and the basics of vitamins and minerals.

Drawing on real-world experience and research-backed insights, I’ve helped countless men and women find their stride in a sustainable, balanced lifestyle.

Now, it’s your turn to dive in, refine your routine, and take charge of your well-being, knowing that true progress comes from a realistic plan you can stick to every single day.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798309703739
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 110
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg