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Biohacking Basics: Exploring Personalized Health, Longevity, and the Science of Self-Optimization - Softcover

Relington, James

 
9798312449792: Biohacking Basics: Exploring Personalized Health, Longevity, and the Science of Self-Optimization
Softcover
ISBN 13: 9798312449792
Verlag: Independently published, 2025

Inhaltsangabe

This book is a comprehensive guide to biohacking, offering science-backed strategies to optimize health, longevity, and performance. It explores cutting-edge techniques in nutrition, sleep, exercise, cognitive enhancement, and genetic optimization, while addressing ethical considerations and the future of human potential. By combining personalized experimentation with the latest advancements in biology and technology, readers will learn how to take control of their well-being, enhance resilience, and unlock their full physical and mental capabilities for a limitless life.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798312449792
Einband
Taschenbuch
Anzahl der Seiten
158
Kontakt zum Hersteller
Printed by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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