Stop Eating Shit Sandwiches: and other tips for Happiness - Softcover

Hardle, Ms Kirsty Danielle

Softcover

ISBN 13: 9798312522938

Verlag: Independently published, 2025

Inhaltsangabe

#1 Practical Guide to Building Real, Lasting Happiness

Break Free From People-Pleasing, Self-Doubt, and Emotional Chaos

It’s time to stop swallowing the stuff that’s keeping you stuck.

If you’ve ever felt like life is one long cycle of tolerating bad relationships, ignoring your own needs, or second-guessing your every decision — you’re not alone. And you’re not broken.

You’re just eating shit sandwiches that you really don’t need to eat.

This book will teach you how to stop.

Written by therapist and trauma survivor Kirsty Hardle, Stop Eating Shit Sandwiches… and Other Tips for Happiness is a compassionate, no-nonsense guide to building a life that actually feels good. Not perfect. Not Instagram-worthy. But real, solid, and emotionally healthy.

Through personal stories, practical tools, and straight-talking advice, Kirsty helps you take back control of your happiness — one choice, one boundary, one mindset shift at a time.

Whether you’re battling low self-worth, stuck in the wrong relationships, avoiding your emotions, or just plain burnt out from doing too much for everyone else — this book will show you a different way.

Inside, you’ll learn how to:

• Stop tolerating situations that drain you
• Build unshakable self-esteem (without toxic positivity)
• Understand and manage your emotions instead of running from them
• Set healthy boundaries and actually stick to them
• Let go of what you can’t control — without guilt
• Deal with rejection, grief, and difficult people without losing your mind
• Start choosing what feels right for you, not what pleases everyone else

Kirsty brings the insight of a therapist and the honesty of someone who’s been there — and come out stronger. This is the book to reach for when you’re ready to stop repeating the same patterns and start building a life that feels like yours.
If you’ve ever wondered, “Why do I keep ending up here?” — this is your sign to stop settling.

Order your copy now and learn how to stop eating shit sandwiches — and start choosing happiness, peace, and power instead.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798312522938
• Einband: Taschenbuch
• Anzahl der Seiten: 290
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar