Wellness Yourself!: The Ultimate Guide to Healthy Nutrition and Fasting - Softcover

Phoenix, Ocean; Matters, Alexander

Softcover

ISBN 13: 9798312917574

Verlag: Independently published, 2025

Inhaltsangabe

From the author of AMAZON BESTSELLER — The 88 Laws of Self-Mastery — comes a new kind of book, a guide, a reckoning.

A poetic strike against modern food deception. A return to wisdom buried beneath labels, lies, and addiction.

This is not about weight loss.
This is about awakening — to strength, resilience, and the sacred act of nourishment.

😩 You are not broken. But the food system is.

You are not tired because you’re lazy.
You are not heavy because you’re weak.
You are not scattered because you lack willpower.
You are inflamed, addicted, overfed — and deeply undernourished.

🛑 The world isn’t getting healthier. It’s getting sicker — and more confused.
You’ve been lied to — by labels, by trends, by industries that gain from your doubt.
Modern life floods you with ultra-processed “foods,” engineered cravings, and hollow health promises.
Modern food is not nourishment.
It is profit.
It is manipulation.
It is a product weaponized against your biology.
It is chemical hunger wrapped in colorful packaging.
And every day it chips away at your strength, your energy, your spirit — until you forget what vitality ever felt like.

Most people aren’t eating — they’re being fed.
They’re heavier but weaker. Fuller but emptier. Surrounded by abundance, yet starved of life.

⚡ This book is a wake-up call.
A rebellion.
A remembering.
A return to truth.
A poetic strike against the lies you’ve been told — and the body you’ve been robbed of.

📖 It is not just another nutrition book.
It is not a technical manual or a bland list of rules.
It is not a trend, a diet, a lecture about calories, macros, and restriction.
It is a living narrative — a poetic journey through the forgotten truths of nourishment.
One that pulls you in like a story, keeps you hooked with rhythm and fire, and leaves boredom behind.
Because real transformation shouldn’t feel like punishment — it should move you.

💥 You will remember what hunger really is.

💡 YOU’LL DISCOVER:

✅ Why most modern food is betrayal in disguise — and how to escape it

✅ What real hunger is — and how to break free from the addiction to comfort

✅ Macronutrient & Micronutrient clarity — understand protein, fats, carbs, vitamins, minerals

✅ Smart eating strategies — master layering, pairing, and meal timing

✅ Hacks to outsmart cravings, rebuild discipline, and reset your food relationship

✅ Calorie clarity — no tracking, no obsession, just balanced understanding

✅ Sustainable weight management — set realistic goals and build a path that lasts

✅ The forgotten healing power of herbs, spices, and ancestral foods

✅ Myth-busting truths — cut through the lies and reclaim nutritional freedom

✅ Holistic eating — honor your meals, eat mindfully, and fuel with intention

✅ Bonus Chapter: The Science of Fasting — use fasting to repair, renew, and rebuild

And so much more — all written in a tone that fuels your transformation.

This book isn’t for those who want “easy.”
It’s for those who want freedom — from the noise, the cravings, the weakness.
It’s for those ready to rebuild — from the gut to the mind.

Read it slowly. Let it challenge you. Let it change you.
Because health isn’t a trend. It’s a way of life.

Break the cycle.
Rebuild your strength.
Reclaim your fire.

Your best self is already waiting.

Change doesn’t begin someday.
It begins now — with your next breath, your next choice, your next decision.

🔥 Scroll up and grab your copy now!
Your transformation begins here.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798312917574
• Einband: Taschenbuch
• Anzahl der Seiten: 550
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg