FEARLESS Wellness: Transform Your Life One Step at a Time - Softcover

Thompson MD, Dr. James

Softcover

ISBN 13: 9798312994957

Verlag: Independently published, 2025

Inhaltsangabe

Take Control of Your Health and Vitality—One Step at a Time!

Are you ready to transform your life and take charge of your well-being? FEARLESS Wellness: Transform Your Life, One Step at a Time is your ultimate guide to making meaningful, lasting changes for a healthier, more vibrant life.

Discover the FEARLESS Model:

This powerful, science-backed framework breaks wellness down into eight essential pillars:

✔ Food – Embrace a practical, plant-based approach to nutrition.
✔ Exercise – Move your body with purpose and strength.
✔ Avoiding Toxins – Eliminate harmful substances that hinder your health.
✔ Restorative Sleep – Improve sleep quality for better energy and focus.
✔ Lessening Stress – Learn techniques to reduce anxiety and boost resilience.
✔ Engaging Your Mind – Keep your brain sharp and stimulated.
✔ Social Energy – Foster meaningful relationships that uplift your spirit.
✔ Spiritual Connectivity – Find deeper purpose and balance in life.

Tackle Today’s Most Urgent Health Topics!

📌 Conquering cravings and breaking free from unhealthy habits.
📌 Debunking health myths with real, science-based facts.
📌 The truth about new weight loss drugs—do they really work?
📌 The connection between diet and major diseases like COVID-19 and Alzheimer’s.

Packed with Tools, Tips & Resources!

📖 Chapters filled with actionable steps to help you succeed.
🍽️ A Resource-Rich Appendix featuring recipes, websites, and must-have wellness apps.

💡 Your wellness journey starts now! Take the first step toward a stronger, healthier, and more fearless YOU.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 13: 9798312994957
• Einband: Tapa blanda
• Anzahl der Seiten: 250
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar