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First Light: Earth Hug Yoga Flow in Bed - Softcover

Buch 2 von 2: Earth Hug Yoga

Swinson, Kimberly And David Kenneth

 
9798313012223: First Light: Earth Hug Yoga Flow in Bed
Softcover
ISBN 13: 9798313012223
Verlag: Independently published, 2025

Inhaltsangabe

Stressed? Stiff? Struggling to find time for self-care? "First Light: Earth Hug Yoga Flow in Bed" offers a hilarious and effective solution: yoga in your pajamas! This book guides you through a series of gentle, restorative poses designed to release tension, boost your mood, and connect you with your inner zen master—all without leaving your bed.


You'll discover how to:

  • Start your day with a smile (literally!) using the Smile Scan technique.
  • Breathe your way to deeper stretches and relaxation with the Big Breath method.
  • Experience the healing power of Earth Hugs and Sky Hugs.
  • Maybe, just maybe, master the elusive "Air Biscuit" pose (for intestinal joy!).
Say goodbye to rushed mornings and hello to a blissful, laughter-filled yoga practice. Your body (and your funny bone) will thank you!

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798313012223
Einband
Taschenbuch
Anzahl der Seiten
93
Kontakt zum Hersteller
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