The Longevity Diet: Unlocking the Secrets to a Longer, Healthier Life - Softcover

Sharma, Sahil

 
9798314674772: The Longevity Diet: Unlocking the Secrets to a Longer, Healthier Life
Softcover
ISBN 13: 9798314674772
Verlag: Independently published, 2025

Inhaltsangabe

What if the secret to a longer, healthier life wasn’t locked in a laboratory but right on your plate?

For centuries, people in the world’s longest-living regions—like Japan, Italy, and Greece—have thrived well into their 90s and beyond, free from chronic illness. Their secret? It’s not a fad diet or a magic pill—it’s the way they eat.

The longevity diet unravels the science-backed principles behind foods that slow ageing, boost energy, and prevent disease. From antioxidant-rich superfoods to the power of intermittent fasting, this book blends modern nutritional research with time-tested wisdom from the world’s healthiest cultures.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798314674772
Einband
Taschenbuch
Anzahl der Seiten
39
Kontakt zum Hersteller
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