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Mindfulness Mastery: Your Guide to Stress Reduction, and Inner Peace - Softcover

Grace, Willow

 
9798315453277: Mindfulness Mastery: Your Guide to Stress Reduction, and Inner Peace
Softcover
ISBN 13: 9798315453277
Verlag: Independently published, 2025

Inhaltsangabe

Feeling stressed, anxious, or disconnected?

Solution/Benefits

Cultivate inner peace and transform your life with this practical guide to mindfulness. Learn proven techniques to:

  • Reduce stress and anxiety
  • Improve emotional regulation
  • Increase focus
  • Cultivate self-compassion

What You'll Learn

Explore the foundations of mindfulness, effective meditation practices, and strategies for mindful living. Discover how mindfulness impacts your brain and mental well-being.

Start your journey to a more mindful you

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798315453277
Einband
Taschenbuch
Anzahl der Seiten
55
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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Luxemburg