Tea to Practice Mindfulness and Find Inner Peace - Softcover

K C, SANTOSH

 
9798315619116: Tea to Practice Mindfulness and Find Inner Peace
Softcover
ISBN 13: 9798315619116
Verlag: Independently published, 2025

Inhaltsangabe

This book is a comprehensive guide to tea meditation, blending history, philosophy, and mindfulness practices to cultivate a deeper connection with tea. It explores the origins of tea, the principles of mindfulness in tea meditation, and the process of creating a serene tea space. Covering the art of tea preparation, tasting, and sensory awakening, it introduces practical techniques to integrate tea meditation into daily life. The book also delves into global tea traditions, ceremonies, and the role of tea in fostering mindfulness, self-awareness, and community. Ultimately, it serves as both an instructional and inspirational resource for those seeking tranquility through tea.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798315619116
Einband
Tapa blanda
Anzahl der Seiten
88
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar