Limits Unchained: The Transcendence Program: Overcoming Trauma and Awakening Strength through Mind, Body, and Energy Mastery - Hardcover

Bedell, Ridge

 
9798318824500: Limits Unchained: The Transcendence Program: Overcoming Trauma and Awakening Strength through Mind, Body, and Energy Mastery

Über die Autorin bzw. den Autor

Ridge Bedell is a graduate of Pittsburg State University, a certified personal trainer, nutrition coach, meditation instructor, and Qi Gong practitioner. With over a decade of experience, Ridge developed The Transcendence Program, a holistic approach combining fitness, nutrition, meditation, and psychological discipline. His philosophy emerged from personal adversity, transforming internal rage into controlled energy and spiritual grounding. Ridge empowers individuals to rise above trauma, reclaim their power, and achieve strength-mentally, spiritually, and physically-beyond their expectations. His journey exemplifies resilience and transformation

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