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GUIDE TO ANGER MANAGEMENT: Practical Steps to Finding Calm And Mastering Your Emotions Before Rage Controls You - Softcover

Salamon, Solly

 
9798319060105: GUIDE TO ANGER MANAGEMENT: Practical Steps to Finding Calm And Mastering Your Emotions Before Rage Controls You
Softcover
ISBN 13: 9798319060105
Verlag: Independently published, 2025

Inhaltsangabe

Do you ever feel like your anger’s running the show, stealing your peace and leaving regret in its wake?

In Guide to Anger Management: Practical Steps to Finding Calm and Mastering Your Emotions Before Rage Controls You, seasoned life coach and emotional wellness expert Solly Salamon offers a lifeline for anyone tired of letting rage call the shots. Drawing from her years of experience guiding people through life’s toughest moments, Solly delivers a clear, no-nonsense roadmap to take back control.

This book isn’t about bottling up your feelings—it’s about understanding them and choosing what happens next.

You’ll discover how to spot anger before it spirals, cool the heat in the moment, and build habits that keep calm at your core. Learn practical tools to defuse tension, mend strained relationships, and live with more freedom and less regret.

Take the first step toward a calmer you—grab your copy now and start mastering your emotions today!

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798319060105
Einband
Taschenbuch
Anzahl der Seiten
92
Kontakt zum Hersteller
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