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A Small Book of Mindfulness & Meditations (Element the Graphic Novel Series) - Softcover

Buch 2 von 4: Element the Graphic Novel Series

Leonard, Brittany

 
9798320787145: A Small Book of Mindfulness & Meditations (Element the Graphic Novel Series)
Softcover
ISBN 13: 9798320787145
Verlag: Independently published, 2024

Inhaltsangabe

Mindfulness and meditation practices offer countless benefits for improving mental wellness, including decreasing anxiety, depression, and stress, improving patience, boosting creativity, refocusing the mind, and more enjoyment of the present moment! This first book of practices from ElementYoga.Ca compliments the themes of wellness embedded in Brittany's Element the Graphic Novel Series, and offers various methods for enjoying day-to-day moments, as well as strategies for developing a meditation practice.

*Not intended to replace medical advice by professional mental health specialists.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798320787145
Einband
Taschenbuch
Anzahl der Seiten
24
Kontakt zum Hersteller
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