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Mastering your mental load to reveal your potential - Softcover

Godard, David; SPIRIT, Clarys

 
9798321292723: Mastering your mental load to reveal your potential
Softcover
ISBN 13: 9798321292723
Verlag: Independently published, 2024

Inhaltsangabe

This book explores the mental load and its repercussions. By identifying its distinctive features and highlighting its societal and family origins, I demonstrate the importance of recognizing and managing this emotional burden. By highlighting the harmful consequences of ignoring it, I present strategies to avoid mental scattering and promote balance. This guide offers resources and practical exercises for more effective day-to-day management, enabling you to actively engage in your mental well-being for a more balanced life.

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Verlag
Independently published
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798321292723
Einband
Taschenbuch
Anzahl der Seiten
103
Kontakt zum Hersteller
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