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Stop Kidney Stones From Your Kitchen: Recipes created by a kidney stone dietitian to help prevent oxalate kidney stones - Softcover

Betz MS, RD, Melanie

 
9798324639853: Stop Kidney Stones From Your Kitchen: Recipes created by a kidney stone dietitian to help prevent oxalate kidney stones
Softcover
ISBN 13: 9798324639853
Verlag: Independently published, 2024

Inhaltsangabe

Healthy eating for kidney stones is NO picnic. Trying to navigate endless oxalate lists and advice online is frustrating and soul-crushing, at best. This cookbook was created by a kidney stone dietitian JUST for people with calcium kidney stones.

Counterintuitively, it is VERY important for people with calcium kidney stones to eat enough calcium. This helps reduce oxalate absorption and ultimately prevent kidney stones. But, yogurt and milk can get boring REAL quick.

The book includes 50+ recipes for scrumptious, creative ways to incorporate dairy into your meals. All recipes contain some dairy to help reduce oxalate absorption and protect bone health.

The book also includes:

  • An explanation of the science behind nutrition for calcium oxalate kidney stones
  • Serving and meal ideas
  • Complete nutrition information for each recipe, including reliable oxalate content
All recipes were developed by a kidney stone dietitian to meet ALL the nutrition concerns for people with calcium oxalate kidney stones. All recipes are:
  • High in calcium to block oxalate absorption and promote bone health
  • Low in sodium and added sugar
  • Avoid excess amounts of animal protein
  • Low or moderate in oxalate

Example Recipes:

  • Lemon Ricotta Pancakes
  • Creamy Corn Soup
  • Tzatziki
  • Broccoli Salad
  • Mac & Cheese with Cauliflower
  • Blueberry Panna Cotta
You don't have to prevent kidney stones on your own! The Kidney Dietitian is here to help you learn about the TRUE science of effective, personalized kidney stone prevention!

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Verlag
Independently published
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798324639853
Einband
Taschenbuch
Anzahl der Seiten
91
Kontakt zum Hersteller
Printed by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburg