45 HEALTHY WAYS TO GET OUT OF DEPRESSION: PROSPECTS OF HEALTHY LIVING - Softcover

ALEEM, GREAT

 
9798325154973: 45 HEALTHY WAYS TO GET OUT OF DEPRESSION: PROSPECTS OF HEALTHY LIVING
Softcover
ISBN 13: 9798325154973
Verlag: Independently published, 2024

Inhaltsangabe

Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you’re not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions.

With this guide, you’ll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You’ll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence.

If you’re tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It’s time to stop running from the life you want and start developing the effective coping skills you need to face life’s challenges with courage and confidence.

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Verlag
Independently published
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798325154973
Einband
Taschenbuch
Anzahl der Seiten
26
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Verantwortliche Person
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