BEYOND ANXIETY: Natural Remedies, Practical Solutions, and Self-Care for Women’s Mental Wellness - Softcover

RUSSELL, MATHA J.

 
9798325190025: BEYOND ANXIETY: Natural Remedies, Practical Solutions, and Self-Care for Women’s Mental Wellness
Softcover
ISBN 13: 9798325190025
Verlag: Independently published, 2024

Inhaltsangabe

Feeling overwhelmed by anxiety?
"Beyond Anxiety" empowers women to overcome anxiety and find lasting calm. Explore a range of natural remedies and practical anxiety solutions to manage common triggers like worry, fear, and anger.
Build a supportive mindset with positive self-talk and affirmations. Discover the importance of self-care and holistic anxiety management, including healthy habits and building strong relationships.
"Beyond Anxiety" is your guide to exploring therapy options, if needed, and learning effective anxiety coping techniques to reclaim control and create a calmer, more fulfilling life.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798325190025
Einband
Taschenbuch
Anzahl der Seiten
58
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar